Oct 15 • Don’t miss
🐾 The Sprintugwalk Intro Course
Before we jump into the fun (and mud), I’ve prepared a short intro course to help you understand what Sprintugwalk is all about. Look in the Classroom tab to find it.
Sprintugwalk is not a fitness program — it’s a philosophy of movement. A playful, natural way to bring more energy, connection, and joy into your life (and your dog’s!).
Here’s what you’ll find inside:
🌿 The Origin of Sprintugwalk
How it all began — from a joyful Aussie who wouldn’t stop jumping, to a living, outdoor form of movement inspired by the law of hormesis.
💨 The Spirit
Why it’s not a sport but a meeting — with your body, your breath, your dog, and nature.
⚡ The Principles
How to tune into your body, play with your dog, and let nature become your gym.
💚 The Benefits
Physical, emotional, and even spiritual — from better cardio to deeper connection.
🏃♀️ Outdoor HIIT, Sprintugwalk
StyleSimple, joyful exercises you can try outside — no gym, no pressure, no timer.
👉 Take a few minutes to explore it, get inspired, and then… go play!
Every walk can become a mini adventure — full of laughter, presence, and muddy paws. 🐕✨
You can share with the group: 1- what you thought of the mini course 2- you can add here your own outdoor exercize ideas ans 3- anything else that comes to mind!
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🐾 The Sprintugwalk Intro Course
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🖤 HIIT training for dog lovers. No gyms, no rules — just joy! Turn every walk with your dog into a burst of freedom, play, and laughter. 🐾
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