Oct 15 (edited) ā¢ Donāt miss
š¾ Welcome to Sprintugwalk!
Sprintugwalk is a natural, joyful approach to outdoor activities. Itās born from a simple need: to exercize freely, without gyms or rigid routines. Itās a living practice where play, connection, and nature come together.
It all started with a real-life challenge: trying to integrate HIIT (High Intensity Interval Training) into my daily routineā¦ with a happy, high-energy Aussie jumping, tugging, running, and turning every workout into joyful chaos.
Instead of fighting it, I turned it into flow: a living HIIT, guided by my dogās impulses, spontaneous sprints, tug games, and bursts of laughter (mineā¦ Chanel doesnāt laugh).
Inspired by the principle of hormesis ā the idea that measured doses of stress make us stronger ā Sprintugwalk blends intensity and gentleness, effort and release. Here, your body leads, play fuels you, and nature becomes your gym.
More than exercise ā itās a philosophy of movement.
Play. Feel. Embody life.
You can join us in the fun even if you donāt have a dog ! š¾š¤
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š¾ Welcome to Sprintugwalk!
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š¤ HIIT training for dog lovers. No gyms, no rules ā just joy! Turn every walk with your dog into a burst of freedom, play, and laughter. š¾
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