28d • Q & A / Ask anything.
My meditation practice.
My current practice is to find out who I am.
I know that I can not observe myself, this body,breath,thoughts are all observed by me.
And so I am not that. The sensations of light, energy, heat,,cold can be observed.
I am the centre. I am one in which all this appears. I am the feeler of these feelings.
That is my practice and until I reach there I need to observe.
Remain in present because I am in the present. The space between these words. The pause between the blinking of the curser.
Where am I? I don’t know
What am I? I don’t know
Who am I? I don’t know
I want to know. That is my practice.
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My meditation practice.
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