🫀Emotional intelligence tools 🛠️

🔹What emotional intelligence tools, techniques, or insight have you discovered to be invaluable and would want to pass on to loved ones?

🔹Do you have any particular techniques/tricks/insight that you consistently use that help you navigate the world of emotions?

🔹What advice would you want to give to your younger self regarding navigating the world of Emotions?

Feel free to reflect and respond freely 🫶

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