Hey everyone we have gone a bit quiet. But this week is test week. post videos and clips of your pr's. Then we will keep growing . If you have tested recently on a different program drop them too!! Squat:____ Bench: _____ Deadlift:_____ Clean:_____ Vert:_____ The real work begins now! Please comment any questions, or dm me.

Week 3 is up, hope you guys been lifting bc next week is text week for both the foundation lifters and the Block 1 lifters. If your in season let me know and well figure something out!

Here’s proper RDL form ( I also recommend getting the metric app to track the speed of lifts )