Jan 16 • Lifts
#formcheck
Here’s proper RDL form
( I also recommend getting the metric app to track the speed of lifts )
0:19
1
0 comments
#formcheck
powered by
skool.com/speed-academy-7655
Transform your speed and athleticism with proven training methods, expert coaching, and a community of athletes committed to getting faster.
Suggested communities
Powered by