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Speed Academy
16 members • Free
6 contributions to Speed Academy
Jan 28 •Â
TEST WEEK
Hey everyone we have gone a bit quiet. But this week is test week. post videos and clips of your pr's. Then we will keep growing . If you have tested recently on a different program drop them too!! Squat:____ Bench: _____ Deadlift:_____ Clean:_____ Vert:_____ The real work begins now! Please comment any questions, or dm me.
1 like • 29d
Squat: 335 Bench: 205 Clean: 230 Hang clean: 210 Vert: 29"
1 like • Jan 20
Yes i have started plyos and lifts but im on the track more than the weight room, and we are having counties Tommorow. Im trying to do workouts in the morning and track workouts in the afternoon because of the way we do workouts here
1 like • Jan 20
Gotchu
Jan 11 •Â
Montgomery invitational 6 foot jump
Got 4th place at the invitational this saturday off of this jump tyin my pr, hoping to get 6'4 by county championships.
1 like • Jan 11
Would definitely love that thanks 🔥
0 likes • Jan 10
That was 155 and then i did ome more set w 185
1 like • Jan 10
Yessir
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