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Owned by Tytan
Transform your speed and athleticism with proven training methods, expert coaching, and a community of athletes committed to getting faster.
14 contributions to Speed Academy
Jan 28 •
TEST WEEK
Hey everyone we have gone a bit quiet. But this week is test week. post videos and clips of your pr's. Then we will keep growing . If you have tested recently on a different program drop them too!! Squat:____ Bench: _____ Deadlift:_____ Clean:_____ Vert:_____ The real work begins now! Please comment any questions, or dm me.
0 likes • Jan 28
Some lifts from my test week
1 like • Jan 20
@Ola Gbadebo If your this deep in the season increase your rest days more rest then work and lighter faster reps for lower sets speed over weight.
0 likes • Jan 28
@Calvin Moore O yeahh keep us updated
Jan 20 •
Week 3 is live!
Week 3 is up, hope you guys been lifting bc next week is text week for both the foundation lifters and the Block 1 lifters. If your in season let me know and well figure something out!
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Jan 16 •
CHECK IN
This is the check in post, let me and everyone else know how lifts are, and how times are looking or if you do a different sport if you have any events coming up. ALSO: let me know if you feel like you’re missing out on something and I can tweak the workouts!
2 likes • Jan 16
Personally, I have a meet at Penn State on Saturday, were I'm aiming to run as fast as possible in the 400m dash and bring down some records and also qualify for the Carifta Games.
0 likes • Jan 16
@Calvin Moore Good stuff on subbing in, definitely got sub 2:20 in the bag with your 5k times. As a pointer work on foot speed. That will help you get faster at those “ shorter” distance events and also bump up your triple. Lmk if you want some workouts for that!
Jan 16 •
#formcheck
Here’s proper RDL form ( I also recommend getting the metric app to track the speed of lifts )
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