WEEKLY BREATHWORK · Art of Speaking w Confidence

WEEKLY BREATHWORK

This is probably my favorite from last year. Short, sweet and easy to implement as a new habit as I try and get myself and my systems together for the year.

🌬️ Be Intentional This Week

Take 60 seconds to breathe before you act—before work, a meeting, a hard conversation, or speaking. You’ll be surprised how much clarity a minute brings.

This week, post your moment:

➡️ “I’ll do breath work before ______.”

I’m choosing to do it before I record my daily videos. Let’s make breath work a habit that grounds us before the moment begins.

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