22d • General discussion
Weekly Breathwork: 5-5-10 Method Into the New Year
Your practice this week:
∙ Breathe in through your nose for 5 seconds
∙ Hold for 5 seconds
∙ Breathe out through your nose for 10 seconds
Try this before any challenging moment this holiday season—difficult conversations with family, important meetings, or just as part of your morning routine.
Drop the 🫁 emoji in the comments each time you practice + any benefits you notice.
Let’s build this habit together.
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Weekly Breathwork: 5-5-10 Method Into the New Year
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