Holiday Breathwork Challenge - Finding Stillness in the Season

This week’s challenge is simple but powerful: Inhale. Exhale. Guided by sound.

I challenge you to do this every day. Drop the 💨 emoji when you complete it, let’s build accountability together.

A Holiday Reminder:

The older I get, the more I realize holidays can bring anxiety about everything we haven’t done or need to do, instead of simply being present.

Let this season be different:

∙ Lean into the stillness and quiet

∙ Practice gratitude for the good that happened this year

∙ Enjoy time with family and friends

∙ Cultivate hopefulness for the beautiful things to come

No matter what you’re facing, overwhelmingly good or overwhelmingly overwhelming...breathe through it.

Your breath is your anchor. Your breath is your sail.

Call to Action:

Watch the guided breathwork video, practice daily, and drop 💨 in the comments when you do!

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