As I closed my eyes and took intentional breaths I couldn’t recall ever inviting in being present. My mind was flooded with thoughts of others and relationship kept and lost.
John Wooden, a legendary American collage basketball coach, I heard he was also a great player, I don’t know him from that. What I recall was he was know for being present and set great example for me.
Over the years there have been days even moments I’ve be better than others at it. Since the workshop one of the things I’ve allowed to slip was “holding space”. Being present and holding space go together like breath and life.
I pray that as we go through the moments that we are remembering to not only be present and holding space for others that we are doing the same for ourselves!
Much Love and Many Blessings!!!