Self love · The Somatic Academy by Soma+IQ

Self love

I’ve had this anxious threat response in my body it began a while ago. In the past the response began because I didn’t know if I was safe in my body. I know I am now but I still feel stuck in this anxious physical response. Breath work daily practice helps for a time. It’s crazy how I know I’m fine but my emotional brain is responding opposite.

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