Regulating yourself in a crazy world · The Somatic Academy by Soma+IQ

Regulating yourself in a crazy world

What do you do to keep sane in this world today?

How do you keep grounded?

What do you do to let it go and swich your brain off from time to time?

And how do you keep the agency and keep on living your lives amidst all this?

I´ve been following the news / discussions constantly to get wtf is happening around us / to the humanity - and how could I be part of moving (back?) to sanity together. But it is hard. To not close eyes, but still keep your own head above water.

At a time when empathy and seeing things too clearly can become an Achilles heel, but as a person who does not have the option of simply closing their eyes to everything.

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