My goal is to learn how to release the buildup of trapped emotion that seems to have paralyzed me and it’s time to learn how to do that

Hi Im 74 and I realize the pendulum has swung to the other side. I want to connect with myself. I dont want to mindset into all the things my friends are saying about "getting old." I would like to thrive and feel life. Although I have fallen into some procrastination and settling in I need strategies to stay going forward. I actually have started putting together a workshop on Longevity so I hope I can help me to help others.♥️