Healing my inner child · The Somatic Academy by Soma+IQ

Healing my inner child

Lately I realized the little fearful, unsafe

8 year old me was running the show. My thoughts, feelings and behaviors were all her thoughts feelings and reaction - all coming from a place of protecting me from the “danger”…all the things I never processed as a child. Today I was able to notice the fear and sadness I was never able to let myself release-for decades! I was able to cry and release some, but I am still pretty blocked and unable to fully let go. I am working on it day by day. Any helpful hints on how to become less blocked and able to fully release (I can feel I am still holding onto so much)!

3 comments