Day 7 daily practice complete · The Somatic Academy by Soma+IQ

Day 7 daily practice complete

I completed a full week , , gooooo Naeeee Gooo Naaeeee you did it you did it

So grateful for this practice, it is truly helping me release stored trauma and stress in the body just by breathing and focus on intent, , repeating the affirmations

So grateful to have come across this practice cause it truly do work

It is helping me to focus and be more Intuned with the movement of the energy, , I notice today and yesterday my right wrist was itching not sure what’s that about but eventually the answer will flow to me with ease

Tonight was a great practice, release more, felt the energy move although even though it got stuck, , it did move all the way through, , just allowing the body to just be and do what it did best

Infinite gratitude Asé

Let’s Heal 4Real

Let’s gooooo 💚✨

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Day 7 daily practice complete