You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. Add the 3 Day Workshop to your calendar What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: LEARN - The Science of the Session: The physiology of breath, how the nervous system shifts between states, and the three phases of a Somatic Breathwork session: Activation, Regulation, Connection. You'll learn to recognize your own patterns as they happen. That's the foundation every practitioner works from. 👉 Day 2: RECEIVE - The Full Session: A complete 90-minute Somatic Breathwork session, guided live. You'll experience each phase from the inside: activation, release, and the settle that follows. This is the session you would one day lead, received first in your own body. 👉 Day 3: APPLY - Business, life, relationship: How this work translates into a client session, a relationship, and a room you lead. Co-regulation, and why a nervous system settles fully only in the presence of another. For those who want to guide others through this, Day 3 shows what the training path looks like. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticevent.com/somaiq-organic Is this your first time joining one of our workshops? Let us know below!

This is exactly what Steven and I talked about on today's podcast. Often times we can get fixated on the modality, the work, or the experience being the most important part, but actually putting what you learn, or discover, into practice is. That is integration. How have you integrated through powerful experiences in your life? Or do you find it challenging to land home the realizations? We would love to hear from you and what you will be integrating from this conversation. If you missed the LIVE click the video below to get all caught up.

Unfortunately, he is having issues with posting in the co-regulation channel, and we cannot figure it out. Hey ya'll. Anyone free and open to practice today or tomorrow? I can do today 2-7pm PT, Monday 8am-12pm PT, or Monday 3pm-7pm PT. I missed the last class (9/17) on holding space. I would like to run through the exercises before Tuesday's class. Thank you! @Jay Dave

Hey everyone! I wanted to take a moment to let you all know that Steven and I have decided to take a creative reprieve from the podcast. This doesn't mean the podcast is ending. Its just that life is asking more of both of us lately and we need to shift our attention and energy in other directions for the time being. If the podcast has impacted you, helped you to see through some blocks, or given you a new perspective, could you do us a huge favor and give the podcast a ⭐⭐⭐⭐⭐ rating on Spotify or Apple Podcasts, or BOTH if your are feeling generous today. Even better share the Mind-Body Mentor podcast with your friends, family, and social networks. And make sure you are subscribed to you get notified when a new episode is posted. Sharing, and the ratings, are the best ways to help the podcast grow and spread this powerful work out into the world. In the meantime, if there are any topics or conversations you would like to hear from the podcast in the future, drop your ideas down below!

Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!