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Breathing Our Way Into the Weekend
Happy Friday, breathwork crew. We made it. Somehow. Miraculously. Possibly on caffeine and sheer willpower.
Before we sprint into the weekend like we’re escaping a burning building, let’s remember: Air is free therapy. Breathing is self‑care. And exhaling is basically emotional decluttering.
So take a deep breath, the kind that says, ‘I survived another week of emails, humans, and whatever that was on my calendar.’
Inhale: sanity. Exhale: everyone else’s nonsense.
Let’s breathe like people who know the weekend is almost here, and our nervous systems deserve a raise.
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Breathing Our Way Into the Weekend
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