Quick Check in... · Somatic Alchemy

Quick Check in...

What's one thing that's been helping you get through the week lately? Big or small.

Could be movement, music, time outside, rest, a favorite meal, a conversation, a pet, a book... anything.

Curious what's helping people right now. Mine's been music. I've had this classic on repeat on my commute. https://open.spotify.com/track/2cReSKmcyhe6lw8QSj5AYD?si=1ae104c2e68147b8

The Traveling Wilburys - End of The Line (best heard loud!)

The message reminds me of something my grandma Betty used to say:

"It will all be ok in the end, and if it's not ok, it's not the end." 💛

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