Walk with Me! · SolJoy Academy

Walk with Me!

It's been wonderful to be off the socials for many months, basking in nature's brilliant yellow and bright red autumn leaves since Equinox as days grow darker.

When a friend of mine had late stage cancer, she shared how by merely walking in nature 3x/week, changing nothing else about her routine, she was able to lower her blood pressure down significant levels.

In Japan, doctors prescribe "forest bathing", the art of slowing down using all your senses, to connect with your surrounding environment more deeply. Studies show how slowly walking in nature reduces stress, improves mood, lowers blood pressure and heart rate, and boosts immune function.

In short, nature heals.

Rain or shine, by communing with nature's generous spirit, never judging, giving you good vibes, absorbing your stress, you too can benefit from even a few minutes.

Enjoy the magic of Autumn of gently falling leaves in this video I made for you. (Not the best steady camera work but you'll get the jist!)

Get outside this week! Then share a pic below of something beautiful you witness.

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