How many hours do you meditate per day?

What are your meditation habits? How consistent are you (ie. how many days/week)

What's the difference in your life when you're meditating regularly or not?

What has you stay motivated to meditate or not?

What are your challenges/barriers to meditating consistently?

Do you meditate guided or in silence?

Also, comment if it's guided or in silence.

0. Not yet on the board and intending to!

5 min-20 min

30-45 min

60 min+

15 votes

16 comments

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