Here's my latest YouTube distilling completing my third 10 day silent Vipassana meditation retreat for a total of 300 hours. Here's the top 3 transformations that emerged: -Uprooted Patterns of Drama -Sensual Healing of Body Acceptance -Shifted 25 Years of Inconsistent Bedtime Timestamps 1:07: What is Vipassana? What's required to take the Course 2:26: When I took my first, second, and third course 2:54: What it's like being in the course sitting 10-12 hours/day 3:22: Why it was an easy experience 3rd time around 5:32: Addiction to overcoming hardship 6:09: Patterns of Drama Transforming 7:54: Effortless Transformation after Retreat 9:09: Be with what is "As It Is" - Healing Relationship with Teenager 10:42: Body Acceptance Breakthrough 11:53: Realizing Impermanence in the Body 12:17: Accepting My Chest instead of getting Surgery 13:47: Bedtime and Marriage Conflict Resolved - Realizing the Root of this Suffering 15:30: 10 Days post retreat results *I also healed 5 years of chronic right back pain unexpectedly from purifying my mind that I didn't have time to share, along with so many more benefits! 👉 Check out Dhamma.org to find a 10 Day Vipassana Retreat near you. ⮕ https://www.dhamma.org/

Back from a 10 Day Vipassana!! As always, there have been major shifts coming home opposite to what I expected and very powerful. Will be doing a post on it later on....stay tuned. In the meantime, here's your weekly challenge! **** Is meditating longer periods hard for you? Does your mind get too distracted? In this week’s video, learn the top reason meditation fails for many, one simple way to get started, and learn the 1 thing that makes meditation so much easier! Watch the video below now. For this week, your challenge is to bow 21 times in a row 2x this week. 1. Learn how to bow here at 4:34. 2. Let us know how last week went for Mojo Monday Week 18. 3. Comment on 2 people's posts. 4. Attend the Year End Review FREE Workshop on Sunday Dec 28 at 8am PT. All members are welcome

Welcome to SolJoy Sanctuary! The best place to look and feel 20 years younger through content/classes that: 🔥 Purifying the mind & body to strengthen intuitive leadership 🪷 Emotional self-mastery through equanimity 🧘🏻 Embodying peace and joy moment to serve humanity Step 1: Introduce yourself below: EXAMPLE INTRO: "Hi I'm Anna! I'm the Founder of SolJoy. I'm from __________ and what I do for fun is ____________. Here's a picture of my workspace/what's around me right now/my pet/kid/family!" Step 2: Go through the Start here module 😊 AND/OR jump to the 5 Day Get it Done Challenge here. You can binge watch the whole thing in under an hour or go in bits as you're able. Step 3: Join us every Wed for Qigong Replay hosted by Glenn and monthly every 3rd Wed for free workshops on various topics like emotional intelligence, resilience. Want live weekly Qigong, meditation, community connection, and Ignite training calls? See full calendar here. >>Book a discovery call here to see if Ignite Membership is a fit. Community Rules 🎉 & Expectations: 1. Don't spam. (or sell or solicit) or you'll be removed. 2. Contribute. Learn, like and comment on other's member's posts first. Give first before taking of what's in it for you. 3. Do the work (actually listen to courses and share what you learned) and get more out of this community!! 4. Show up. Yes, that means download the free skool app on your phone. Bookmark this page. 5. Did I mention already? Introduce yourself on pinned post.