Back from a 10 Day Vipassana!! As always, there have been major shifts coming home opposite to what I expected and very powerful. Will be doing a post on it later on....stay tuned. In the meantime, here's your weekly challenge! **** Is meditating longer periods hard for you? Does your mind get too distracted? In this week’s video, learn the top reason meditation fails for many, one simple way to get started, and learn the 1 thing that makes meditation so much easier! Watch the video below now. For this week, your challenge is to bow 21 times in a row 2x this week. 1. Learn how to bow here at 4:34. 2. Let us know how last week went for Mojo Monday Week 18. 3. Comment on 2 people's posts. 4. Attend the Year End Review FREE Workshop on Sunday Dec 28 at 8am PT. All members are welcome

I know I'm not the only person always keeping an eye out to find or cultivate joy in my daily life, and that is a wonderful practice. But where do you find your peace, and even better, did you maybe discover a little peace in an unexpected place? For me the two can go hand in hand, but also hold very distinct experiences. I found joy in noticing the vibrant birdsong while walking through a parking lot yesterday, and unexpected peace soon after (sharing in the comments!).

Welcome to SolJoy Sanctuary! The best place to look and feel 20 years younger through content/classes that: 🔥 Purifying the mind & body to strengthen intuitive leadership 🪷 Emotional self-mastery through equanimity 🧘🏻 Embodying peace and joy moment to serve humanity Step 1: Introduce yourself below: EXAMPLE INTRO: "Hi I'm Anna! I'm the Founder of SolJoy. I'm from __________ and what I do for fun is ____________. Here's a picture of my workspace/what's around me right now/my pet/kid/family!" Step 2: Go through the Start here module 😊 AND/OR jump to the 5 Day Get it Done Challenge here. You can binge watch the whole thing in under an hour or go in bits as you're able. Step 3: Join us every Wed for Qigong Replay hosted by Glenn and monthly every 3rd Wed for free workshops on various topics like emotional intelligence, resilience. Want live weekly Qigong, meditation, community connection, and Ignite training calls? See full calendar here. >>Book a discovery call here to see if Ignite Membership is a fit. Community Rules 🎉 & Expectations: 1. Don't spam. (or sell or solicit) or you'll be removed. 2. Contribute. Learn, like and comment on other's member's posts first. Give first before taking of what's in it for you. 3. Do the work (actually listen to courses and share what you learned) and get more out of this community!! 4. Show up. Yes, that means download the free skool app on your phone. Bookmark this page. 5. Did I mention already? Introduce yourself on pinned post.