5d • General discussion
What 300 Hours of Meditation Revealed
Here's my latest YouTube distilling completing my third 10 day silent Vipassana meditation retreat for a total of 300 hours.
Here's the top 3 transformations that emerged:
-Uprooted Patterns of Drama
-Sensual Healing of Body Acceptance
-Shifted 25 Years of Inconsistent Bedtime
Timestamps
1:07: What is Vipassana? What's required to take the Course
2:26: When I took my first, second, and third course
2:54: What it's like being in the course sitting 10-12 hours/day
3:22: Why it was an easy experience 3rd time around
5:32: Addiction to overcoming hardship 6:09: Patterns of Drama Transforming
7:54: Effortless Transformation after Retreat
9:09: Be with what is "As It Is" - Healing Relationship with Teenager
10:42: Body Acceptance Breakthrough
11:53: Realizing Impermanence in the Body
12:17: Accepting My Chest instead of getting Surgery
13:47: Bedtime and Marriage Conflict Resolved - Realizing the Root of this Suffering
15:30: 10 Days post retreat results
*I also healed 5 years of chronic right back pain unexpectedly from purifying my mind that I didn't have time to share, along with so many more benefits!
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What 300 Hours of Meditation Revealed
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