I already Lost the weithg... Now I want to build muscle ( tone ) and I have this silly idea to start running ( I HATE RUNNING )... I just want to prove to myself that I can do it ... lol

Here we write about our health. Share your health affirmation with the I AM Tribe. Always start with I AM Healthy..............

You don’t need to chug a shake the second you finish your workout. But consuming 20–40g of protein within 1–2 hours post-training does support muscle repair. Whole food works just as well as a supplement.

Hi JP. 👋Going shopping for my healthy eating plan today during my I AM challange.. any advice on what I should get to manage insulien resistance. Been managing it with GLP3 for about a year. But I'm afraid it's too expensive to maintain and also a concern that GLP causes muscle loss as well. 🙂