Day 53/84
One Thing I Am Learning to Release: I don’t need to know the outcome to trust the process.
The Response I Practiced Today: Reminded myself what is in my control
What I Chose to Focus on Instead: the next step
My Release Practice:
When this comes up, I will remind my self what is in my control and continue
Today I proved:
I AM someone who releases what no longer serves me by understanding my emotions and triggers.
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Beaulah Redelinghuys
7
Day 53/84
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