The Yes Pattern I Am Changing:
Saying yes automatically.
The Response I Used or Practised:
I need some time to think about that.
What I Learned:
I don't need to please others by saying automatically yes.
My New Decision Filter:
I say yes to commitments that align with my priorities.
My Response Going Forward:
When plans that disrupt my routine happens, I will pause before I answer.
Today I proved:
I AM someone who protects my time and energy because my priorities deserve my attention.