Day 21: Take stock and Take Action

My Pattern: Overthinking - stall - procrastinate

My New Response: I recognise the trigger and interrupt the pattern by regrouping and focusing on just starting.

What Changed: I choose to respond differently to my trigger and regroup to focus my energy on take action and moving forward.

My New Default: When my trigger of becoming overwhelmed / frustrated / unsure happens, I will interrupt my trigger and take a pause to regroup focus on just starting

My Standard:I no longer by default fall into my old pattern when I am triggered

My standard is to be aware and mindful of my trigger when it comes, and chose to respond / react differently to unlearn the old pattern.

Today I proved:I AM someone who controls my behaviour because aware of what triggers my old pattern and I AM stronger and I AM capable of choosing and unlearning the behaviours that don’t serve me. I AM the master of my thoughts and patterns.

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