The Relationship Pattern I Am Working On: Allowing myself to react to comments that leaves me feeling judged and needing to over explain myself. How It Affects My Energy: My energy is disturbed and aggravated. How It Affects My Behavior: I find myself reacting to situations out of frustration and not being able to think clearly. One Area of My Life It Is Affecting: It affects my self confidence and I find myself giving less of myself. My Biggest Realization: My biggest realisation is that there are certain relationships that I given so much of myself to that, at times I feel like I am not in control of my senses. Today I proved: I AM someone who sees my relationship patterns clearly because the awareness of patterns enables the clarity to consciously break or interrupt these patterns and control the my response. This allows me to show up more for myself and for my relationships.

One Relationship Pattern I Am Working On: Allowing myself to react to comments that leaves me feeling judged and needing to over explain myself. How It Affects My Energy: My energy is disturbed and aggravated. Why This Matters: This matters because it steals my focus and drains my energy. Today I proved: I AM someone who focuses on what matters because building the resilience to navigate these difficult moments and having the courage to confront it with honest and love, helps me to live my life in truth and freedom.

One Relationship Pattern I Noticed: The pattern I’ve noticed is that I feel guilty for no reason or judged and feel like I need over explain my actions. How This Pattern Affects My Energy: My energy feels heavy and out of order. What Stood Out to Me: Certain relationships can slowly drain you of energy and leave you feeling unsure of yourself and the relationship. Today I proved: I AM someone who reflects honestly on my relationships because the awareness of the patterns that affects my energy helps me gain clarity of what can be healed and where I need to release.

Beyond the Title with @Grant Jardine Thank you for the great live 🙌

Thank you for a very powerful session tonight!