The Yes Pattern I Am Working On: 1. Taking on responsibilities which are not mine to take on. Why I Say Yes Too Quickly: Saying yes, sometimes is like a default setting. Other times I say Yes to avoid uncomfortable or awkward situations. What Makes Saying No Feel Difficult: It feels difficult to say No at times because I don’t want the person to feel disappointed or rejected. The Part I Can Control: I can control how I choose to respond, the way I communicate and how I show up. My New Pause: Before I commit, I will pause to weigh up the cost of saying yes or no. When I give a No, it will be with kindness to myself and the other person. Today I proved: I AM someone who takes ownership of my time and energy, because how I distribute my energy and focus, ultimately builds the scaffolding I need to the version of my I need to be to build the life I want.

My Top 3 Costly Yes Patterns: 1. Taking on responsibilities which are not mine to take on. 2. Say Yes to continue with personal vices that don't serve me anymore. 3. Appeasing Expectations that I will say Yes. The Yes Pattern I Am Working On First: Taking on responsibilities which are not mine to take on. Why This Matters: This matters because I find myself being frustrated because even though the responsibility does not belong to me, it comes with the expectations and leaves me feeling frustrated and sometimes resentful that I said Yes. Today I proved: I AM someone who focuses on what matters because I understand that where my focus goes my energy flows. I AM becoming the best version of myself and I must protect my words, my actions and my energy.

MISSION: INTEGRATION AND GOALS → COMMITMENT MY DAY 84 DECLARATION The Biggest Change I Made: I completed the I AM 84 journey 19 October 2026 The biggest change I made was clarity awareness, boundaries and resilience consistency. On Day 1, I was someone who was uncertain and limited/restricted by calibrated self. Today, I am learning to to dream again from uncorrupted identity of lens instead. The Habit or Standard That Helped Me Most: One habit that proves my growth is consistency One boundary that protects my progress is peace maintenance. One decision I make more intentionally is honor 🎖& respect self One difficult action I took was saying No, walking away & staying away. One way I recover differently now is breathing, taking a walk, my anchor and a laugh. My Identity: I AM someone who is peaceful and fulfilled I AM someone who is kind, loving, peaceful , deciplined, faithful, greatful, fearless and consistent. I prove this identity when I honor 🎖,respect self and maintain boundaries daily 💯 ✨️ 👌 that preserve who I AM (ny identity) I no longer reinforce the pattern of shrinking, serving everything and everyone at my expense Instead, I choose to live my life, be present every moment, be courageous and to be greatful I No Longer Reinforce the Pattern of: Volunteering my time and peace with my identity compromise From Today Forward, I Commit To: Pause, consider whats before me before I commit to maintain my boundaries enforcement When Life Becomes Difficult: I will pause, breathing & take a walk if I have to reduce the target and still show up or reset in 24hrs. I will show up small and imperfect if I have to. My Next 90-Day Goal: In 3 Months, I Want To: My health and energy may look like: Healthy (spirit, mind & body) through Healthy choices and decisions. My habits may look like: Daily prayer & meditation, movement and reflection My most important goal may have progressed by: (Being Godly & prayerful), (Healthy relationships) and (Personal growth)

One Area Where I Say Yes Too Quickly: I sometimes agree to help or take on another task before checking my time, energy and existing commitments. How This Affects My Time or Energy: My attention becomes divided, planned work takes longer, and rest gets pushed aside. Small interruptions can build up until I feel exhausted. What Stood Out to Me: My willingness to help needs to be accompanied by an honest check of my capacity. Pausing before answering gives me room to make a thoughtful choice, including saying, "I can help later." Today I Proved: I AM someone who reflects honesty on where my time and energy go because I am recognising where my quick "yes" stretches me too far. This awareness helps me make room for my responsibilities, my goals and my rest.

One Area Where I Say Yes Too Quickly: Taking on responsibilities which are not mine to take on. How This Affects My Time or Energy: This drains me because it steals time from other things that could be focussing on, things that could create growth and momentum What Stood Out to Me: Although there has been a lot of improvement on guarding my boundaries, there are still areas that require a bit more finesse and attention. Today I proved: I AM someone who reflects honestly on where my time and energy go because being more aware helps me to actively participate and respond to what requires my attention to grow and become the best me I can be.