If you’ve been struggling to go heavier on your split squats or keep feeling them mostly in your quads, try this. Instead of a bench, elevate your back foot with a few weight plates and keep your stance a little narrower. It helps you drive through your front heel and target your glutes so much better. This small change made a huge difference for me.

Hey everyone! I’m so sorry I’ve been a bit MIA June was super busy! But I’m excited to be back, and I’m holding myself (and you can help too!) accountable to posting at least 3 times a week whether it’s meals, workouts, or something lifestyle-related. Also, I’m brainstorming something we can do together maybe a hike or a matcha outing so let me know if you’re interested! For those new here welcome! I hope you had a great 4th of July weekend! I’ve just posted my July 25 event, and you all get 40% off tickets! Use code SCMCLUB at checkout. Can’t wait to share more with you all! 🤍

1 You don't have to be perfect to see results. Consistency beats perfection every single time. 2 More cardio isn't always the answer. Strength training helped transform my body more than endless hours on a treadmill. 3 Protein matters more than I realized. Eating enough protein kept me full, helped build muscle, and made fat loss easier. 4 The scale doesn't tell the whole story. Progress pictures, measurements, strength, and confidence matter too. 5 You can't hate yourself into a body you love. The biggest transformation happened when I started taking care of myself instead of punishing myself. 6 The journey never really ends. You don't "arrive" and suddenly have it all figured out. You keep learning, growing, and becoming a stronger version of yourself.

For the longest time, I thought lifting heavier was the key to faster results. While progressive overload is important, focusing on tempo control and slowing down my reps has been a game changer. Combined with more unilateral work, I’ve improved my form, balance, and overall strength more than I expected. Sometimes it’s not about lifting heavier it’s about lifting smarter. If you need help creating a training plan that aligns with your goals, reach out. I’d love to help.