21d • General discussion
6 Things I Wish I Knew When Losing 55+ lbs
1 You don't have to be perfect to see results.
Consistency beats perfection every single time.
2 More cardio isn't always the answer.
Strength training helped transform my body more than endless hours on a treadmill.
3 Protein matters more than I realized.
Eating enough protein kept me full, helped build muscle, and made fat loss easier.
4 The scale doesn't tell the whole story.
Progress pictures, measurements, strength, and confidence matter too.
5 You can't hate yourself into a body you love.
The biggest transformation happened when I started taking care of myself instead of punishing myself.
6 The journey never really ends.
You don't "arrive" and suddenly have it all figured out. You keep learning, growing, and becoming a stronger version of yourself.
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6 Things I Wish I Knew When Losing 55+ lbs
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