5d • General discussion
Workout w me
For the longest time, I thought lifting heavier was the key to faster results.
While progressive overload is important, focusing on tempo control and slowing down my reps has been a game changer. Combined with more unilateral work, I’ve improved my form, balance, and overall strength more than I expected.
Sometimes it’s not about lifting heavier it’s about lifting smarter.
If you need help creating a training plan that aligns with your goals, reach out. I’d love to help.
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Workout w me
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