Believe me when I tell you that no matter how many years I’ve spent in the gym, when I started my Pilates certification, I couldn’t do a roll-up, hold a teaser, or fully extend my legs. It’s still humbling, but one of the best ways I learn is by practicing and cueing myself through the movements. So join me as we go over some foundational Mat Pilates exercises and learn together. Pilates has improved my form, balance, stability, and overall strength. If it feels hard right now, keep going it only gets better. 🤍

Hi ladiesss! I just announced that the workout portion of our Patch Method event is officially SOLD OUT! 🎉 However, I do have the ability to add a few more girls to the guest list for the celebration portion of the evening. Join us Thursday, June 18th for a fun night featuring a DJ, mocktails & cocktails, a photo booth, shopping, giveaways, and so much more! 🥂 If you're interested and don't have plans that evening, reply to this comment I’d love to get you on the guest list! 🤍😊

I’m making a list of tons of content + ideas to talk and share with you guys but is there something specific you guys would like me to speak a little more on?

Hi babes so I just went to go check out one of our partners wellness place and let me tell you I had a blast there was soooo much to do I could stay here for 5+ hours! So I highly recommend if you have a rest day coming up and some extra time go and enjoy your free session on me! 🤍

Hypertrophy 4x10-12 reps Strenght 4x 8-10 reps Give it a try 💋 Rdl B-stance hipthrust Sumo squat Cable kickbacks Abductors Pull ups Upright row >> lateral raises Bent over row > Chest Press Straight arm sweeps Bent over triceps extension / overhead triceps Hammer curls Deadlift Smith machine hip thrust Dumbbell reverse lunge Leg press Leg extension