4d • General discussion
Split Squats Form Adjustment
If you’ve been struggling to go heavier on your split squats or keep feeling them mostly in your quads, try this.
Instead of a bench, elevate your back foot with a few weight plates and keep your stance a little narrower. It helps you drive through your front heel and target your glutes so much better.
This small change made a huge difference for me.
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Split Squats Form Adjustment
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