💞Love Affair With Your Food Affirmation #1

A love affair with your food is really a love affair with your body: presence, respect, and listening instead of rushing, numbing, or ignoring.

Affirmation of the Day:

“I eat for nourishment, not punishment or reward.”

Today’s focus is awareness of why you’re eating.

Not to judge it.

Just to see it.

Ask yourself once today and share in the comments:

“What is my intention with this meal?”

If it’s nourishment, beautiful.

If it’s comfort, distraction, stress, habit, also beautiful.

Awareness always comes before change.

Share (if you want): Did any intention surprise you?

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