This is your go-to space for everything NUTRITION, MEAL PREP, and FAMILY-FRIENDLY EATING. No diet culture. No restriction. No BS. Just real moms sharing real food that fuels real life. 💕 This category is for: ✅ Sharing meal prep ideas & inspo ✅ Asking nutrition questions ✅ Recipe swaps & family-friendly meals ✅ Quick & easy dinner wins ✅ Macro-friendly snack ideas ✅ Supporting each other on the nutrition journey

Mama, you're HERE! You made the commitment. You chose YOURSELF. I'm so proud of you! 💕 This is your central hub for everything Spring Glow Up Challenge related. 📅 CHALLENGE DATES: Start: February 2nd, 2026 End: April 13th, 2026 Duration: 10 weeks 📋 CHALLENGE OVERVIEW: The Spring Glow Up Challenge is designed specifically for MOMS who want to: ✅ Build sustainable strength & habits ✅ Learn how to nourish their bodies (and families!) ✅ Feel confident and energised ✅ Find their SPARK again ✅ Do it with support & community This is NOT: ❌ A quick-fix diet ❌ An impossible program ❌ Something you do alone This IS: ✅ 10 weeks of realistic, flexible training ✅ Education that empowers you ✅ A community that supports you ✅ Habits that STICK beyond the challenge 🏋️ TRAINING: WHERE & HOW Your Workouts Live in TRAINERIZE: All your personalised training programs are delivered through the Trainerize app. How to Access: 1. Download "Trainerize" app (App Store or Google Play) 2. Log in with the email you used to register 3. Check your email for login credentials (if new to Trainerize) 4. Your program is loaded and ready to go! Training Options: → 3-Day Full Body Split (perfect for unpredictable schedules) → 4-Day Upper/Lower Split (balanced approach) → 5-Day Push/Pull/Legs Split (for more flexibility) Choose based on YOUR realistic availability - you can always adjust! In Trainerize, you'll find: ✅ Your workout plan ✅ Exercise demo videos ✅ Progress tracking (training log, body metrics, progress photos) ✅ WEEKLY CHECK-IN FORM 💬 COMMUNITY & SUPPORT: HERE IN SKOOL This Skool community is where we connect, learn, and support each other! Use this "Spring Glow Up Challenge" category for: → Challenge-specific questions → Daily check-ins & accountability → Sharing your progress → Asking about workouts or nutrition → Connecting with other challengers → Celebrating wins! Other Skool Categories You'll Use: → 🍽️ Meal Prep Queens: Share meals, ask nutrition Qs → 🏋️ Training Hub: Form checks, exercise questions

I'm SO excited you're here! This is your space to get stronger, feel confident, and connect with moms who genuinely GET IT. Whether you're here for the Spring Glow Up Challenge, ongoing support, or just finding your community, you belong here. 💕 🌸 **WHAT IS SHESTRONG?** SHESTRONG is more than fitness. It's a movement for moms who: → Want to feel STRONG in their bodies → Are ready to prioritise themselves (without guilt!) → Need realistic, sustainable guidance → Crave a community that understands mom life Here, you'll find: ✅ Training programs that fit YOUR life ✅ Nutrition education (no diet culture BS) ✅ Weekly coaching & support ✅ A judgment-free community ✅ Challenges, accountability & celebration ✅ Resources to help you THRIVE 💪 **HOW TO GET STARTED:** **Step 1:** Read the Community Guidelines https://www.skool.com/shestrong-8439/-/rules **Step 2:** Introduce yourself in the comments! → Share: Your name, how many kids, and ONE goal you have **Step 3:** Explore the categories: → 🌸 Spring Glow Up Challenge (if you're in the challenge) → 🍽️ Meal Prep Queens (nutrition & recipes) → 🏋️ Training Hub (workouts & form checks) → 🎉 Weekly Wins (celebrate together!) → ❓ Questions (ask anything!) **Step 4:** Check out the Classroom for courses & programs **Step 5:** Mark your calendar for upcoming events 🔔 **TURN ON NOTIFICATIONS** Don't miss important updates! Click the bell icon at the top right. 📱 **DOWNLOAD THE SKOOL APP** Stay connected on-the-go. Search "Skool" in your app store. 🌟 **LET'S CONNECT!** Drop a comment below with: ✨ Your name ✨ How many kids & their ages (if you want to share) ✨ ONE thing you're most excited about in this community ✨ Your current routine, goals or something fun about YOU I'll personally welcome each of you! 💕 This is YOUR community, mama. Let's make it amazing together. With love & strength, Sabina P.S. - Questions? Tag me anytime (@sejbina) or drop them in the Questions category. I'm here to support you! 🌸