Jan 20 β’ Spring Glow Up Challengeπ
πΈ WELCOME TO THE SHESTRONG SPRING GLOW UP CHALLENGE! πΈ
Mama, you're HERE! You made the commitment. You chose YOURSELF. I'm so proud of you! π
This is your central hub for everything Spring Glow Up Challenge related.
π
CHALLENGE DATES:
Start: February 2nd, 2026
End: April 13th, 2026
Duration: 10 weeks
π CHALLENGE OVERVIEW:
The Spring Glow Up Challenge is designed specifically for MOMS who want to:
β
Build sustainable strength & habits
β
Learn how to nourish their bodies (and families!)
β
Feel confident and energised
β
Find their SPARK again
β
Do it with support & community
This is NOT:
β A quick-fix diet
β An impossible program
β Something you do alone
This IS:
β
10 weeks of realistic, flexible training
β
Education that empowers you
β
A community that supports you
β
Habits that STICK beyond the challenge
ποΈ TRAINING: WHERE & HOW
Your Workouts Live in TRAINERIZE:
All your personalised training programs are delivered through the Trainerize app.
How to Access:
1. Download "Trainerize" app (App Store or Google Play)
2. Log in with the email you used to register
3. Check your email for login credentials (if new to Trainerize)
4. Your program is loaded and ready to go!
Training Options:
β 3-Day Full Body Split (perfect for unpredictable schedules)
β 4-Day Upper/Lower Split (balanced approach)
β 5-Day Push/Pull/Legs Split (for more flexibility)
Choose based on YOUR realistic availability - you can always adjust!
In Trainerize, you'll find:
β
Your workout plan
β
Exercise demo videos
β
Progress tracking (training log, body metrics, progress photos)
β
WEEKLY CHECK-IN FORM
π¬ COMMUNITY & SUPPORT: HERE IN SKOOL
This Skool community is where we connect, learn, and support each other!
Use this "Spring Glow Up Challenge" category for:
β Challenge-specific questions
β Daily check-ins & accountability
β Sharing your progress
β Asking about workouts or nutrition
β Connecting with other challengers
β Celebrating wins!
Other Skool Categories You'll Use:
β π½οΈ Meal Prep Queens: Share meals, ask nutrition Qs
β ποΈ Training Hub: Form checks, exercise questions
β π Weekly Wins: Celebrate every Sunday!
β β Questions: Any general questions
Weekly Educational Content:
Every Monday, I'll post your weekly lesson here in Skool:
β Week 1: Mindset & Foundation (Setting realistic goals)
β Week 2: Nutrition Fundamentals (Eating to fuel and recover)
β Week 3: The Power of Sleep (Strategies for better rest and work with sleep deprivation)
β Week 4: Training tips (What to focus on to build a strong body & How to keep progressing)
β (And more - full curriculum in Classroom!)
π LIVE GROUP CALLS
tbc BEFOREHAND
β Weekly theme/topic
β Q&A (training, nutrition, mindset)
β Form checks (submit videos in advance)
β Accountability & connection
β Celebration of wins!
π± EMERGENCY COMMUNICATION: WHATSAPP
For urgent questions or time-sensitive support, use our WhatsApp group.
WhatsApp is for:
β
Quick questions that need fast answers
β
Urgent support (injury concerns, etc.)
β
Real-time accountability
β
Community chat & encouragement
Skool is for:
β
Structured discussions
β
Educational content
β
Progress tracking
β
Long-form posts & resources
π CHALLENGE RULES & GUIDELINES:
π DOWNLOAD THE FULL CHALLENGE RULES HERE:
πΈ PROGRESS TRACKING - TRAINERIZE APP
Starting Photos (DO THIS ASAP!):
β Front view
β Side view
β Back view
β Wear form-fitting clothing
β Same location, lighting, pose each time
β Upload to Trainerize
Measurements:
β Weight (optional - not required!)
β Chest, waist, hips, thighs, arms
β Track in Trainerize
Weekly Check-Ins:
β Log your workouts in Trainerize
β Submit weekly check-in form (link in Trainerize)
β Share wins in Skool (Weekly Wins category!)
Mid-Point Check-In (Week 5):
β Repeat progress photos
β Measurements
β Reflect on progress so far
β Adjust if needed
Final Check-In (Week 10):
β Final progress photos
β Final measurements
β Celebrate your transformation!
β Submit for prizes
π LET'S CONNECT!
Introduce yourself in the comments below:
β¨ Your name
β¨ How many kids & ages
β¨ Why you joined the Spring Glow Up Challenge
β¨ ONE specific goal for the next 10 weeks
I'll personally welcome each of you! πͺ
And tag an accountability buddy if you joined with a friend!
β QUESTIONS?
Drop them in the comments below or in the "Questions" category.
I'm here to support you every step of the way, mama.
This is YOUR spring. Let's make it unforgettable. πΈ
With love & strength,
Sabina
---
P.S. - Bookmark this post! You'll want to come back to it throughout the challenge. π
0
0 comments
πΈ WELCOME TO THE SHESTRONG SPRING GLOW UP CHALLENGE! πΈ
powered by
skool.com/shestrong-8439
Welcome to SHESTRONG - Your community for strength, confidence & support.
Suggested communities
Powered by