Mama, you're HERE! You made the commitment. You chose YOURSELF. I'm so proud of you! 💕 This is your central hub for everything Spring Glow Up Challenge related. 📅 CHALLENGE DATES: Start: February 2nd, 2026 End: April 13th, 2026 Duration: 10 weeks 📋 CHALLENGE OVERVIEW: The Spring Glow Up Challenge is designed specifically for MOMS who want to: ✅ Build sustainable strength & habits ✅ Learn how to nourish their bodies (and families!) ✅ Feel confident and energised ✅ Find their SPARK again ✅ Do it with support & community This is NOT: ❌ A quick-fix diet ❌ An impossible program ❌ Something you do alone This IS: ✅ 10 weeks of realistic, flexible training ✅ Education that empowers you ✅ A community that supports you ✅ Habits that STICK beyond the challenge 🏋️ TRAINING: WHERE & HOW Your Workouts Live in TRAINERIZE: All your personalised training programs are delivered through the Trainerize app. How to Access: 1. Download "Trainerize" app (App Store or Google Play) 2. Log in with the email you used to register 3. Check your email for login credentials (if new to Trainerize) 4. Your program is loaded and ready to go! Training Options: → 3-Day Full Body Split (perfect for unpredictable schedules) → 4-Day Upper/Lower Split (balanced approach) → 5-Day Push/Pull/Legs Split (for more flexibility) Choose based on YOUR realistic availability - you can always adjust! In Trainerize, you'll find: ✅ Your workout plan ✅ Exercise demo videos ✅ Progress tracking (training log, body metrics, progress photos) ✅ WEEKLY CHECK-IN FORM 💬 COMMUNITY & SUPPORT: HERE IN SKOOL This Skool community is where we connect, learn, and support each other! Use this "Spring Glow Up Challenge" category for: → Challenge-specific questions → Daily check-ins & accountability → Sharing your progress → Asking about workouts or nutrition → Connecting with other challengers → Celebrating wins! Other Skool Categories You'll Use: → 🍽️ Meal Prep Queens: Share meals, ask nutrition Qs → 🏋️ Training Hub: Form checks, exercise questions