Welcome to October! Take a look at our month at a glance for everything we have to look forward to. Heads up: we're starting this month's content a little early because I'll be away on vacation the last week of October. MONTHLY THEME: SLEEP & REST 😴 TRANSFORMATION GOAL: From: ❌“I'm exhausted because life is busy, and sleep is the first thing I give up to keep up.” To: ✅“I understand what rest and sleep do for my body, my mind, and my walk with God, and I'm building intentional rhythms and habits so I'm rested enough to show up well.” 📆SPIRITUAL GROWTH COACHING CALL: October 21 @ 2:00PM 🦋SELAH SOCIAL CLUB: Activity: Pumpkin Carving & Decorating Night (cider provided 🍎) Date: Sunday, October 18, 2026 Time: 6:00PM Where: Holly's house Cost: $5 to cover the cost of the pumpkin RSVP: text 587-201-9661 to reserve your pumpkin!

Welcome to something new inside Selah Wellness! I’ve been wanting to create a space for us to learn, think, wonder and explore—not necessarily about the things you’d expect to find in a Christian wellness community. So welcome to The Rabbit Hole. Each month, we’re going to choose something fascinating to explore together. It might be a book, documentary, movie, podcast, scientific idea, cultural phenomenon, historical story or even a controversial topic. It doesn't have to be Christian. Actually, I think some of the most interesting conversations happen when we take an idea from the world around us and ask: What do we think about this? And what does our faith have to say about it? This isn't about finding the "right" answer or forcing Scripture onto every topic. It's about becoming women who are curious, thoughtful and discerning—women who can engage with ideas, culture and the world around us while remaining rooted in Christ. Think of it as your monthly invitation to go down the rabbit hole with us. 🐇 And for our very first one we're going to explore the book Dopamine Nation. I know not everyone is a reader, so if you can, grab the audiobook and listen along. You will also find the resources for all of our Rabbit Hole Topics in the Classroom. Our Rabbit Hole Theme will also be pinned at the top of the page so if you'd like to have start a conversation or contribute, please comment under this post specifically to keep the community chat from become too chaotic.

WELCOME TO SELAH 💜 I’m so glad you’re here. This space was created for women who want more—more strength, more peace, more clarity, and more alignment in their life. Here, we focus on real, sustainable growth in your faith, your body, your habits, and your mindset. But this isn’t just a place to scroll… It’s a place to engage, connect, and grow together. So let’s start with you 👇 Introduce yourself in the comments: - Your name + where you're from - What made you join Selah - One area you want to grow in right now (faith, fitness, nutrition, mindset, etc.) And just for fun: 👉 Coffee or tea? 👉 Morning workouts or evening workouts? If you’re feeling unsure where to start, begin here: ✔️ Check out the classroom tab for courses & workbooks ✔️ Join the latest conversation post ✔️ Take a look at the calendar for upcoming events & coaching calls You don’t need to have it all figured out—you just need to take the next step. I’m so excited you’re here. Let’s grow together 🎉