The Selah Social was so fun today, thank you Holly for the opportunity for us to learn and create something new. What I created today - Resin Art Bookmarks The Bear has two sides one represents northern lights and the other side is mother of pearl, the charm is a Hummingbird, this bookmark represents some things that God created for us to enjoy and I love each of these. The other bookmark is for my husband, the sand is a beach and the blue represents the ocean (the blue glows in the dark.) It was fun doing this art project.

Ask me anything about: - Bedtime routines that actually work with kids in the house - What "good sleep hygiene" really means (and what's just noise) - How to wind down when your brain won't shut off - Whether that 9pm scroll session is sabotaging you (spoiler alert: yes) Drop your questions below 👇

According to a 2024 CDC/National Health Interview Survey report: 😴More than a quarter of American adults don't get the recommended 7+ hours of sleep a night. 😴Only about 55% of adults wake up feeling well-rested most days. 😴Women specifically report more trouble falling asleep AND staying asleep than men — and are less likely to wake up rested. Translation: the fatigue you feel isn't in your head. It's documented, it's widespread, and it's disproportionately hitting women. Why it matters: Chronic short sleep is linked to a weaker immune response, higher inflammation, and slower recovery — exactly what you don't want walking into cold-and-flu season with a house full of germy kids. Do you feel you get the recommended 7+ hours of sleep?

Welcome to something new inside Selah Wellness! I’ve been wanting to create a space for us to learn, think, wonder and explore—not necessarily about the things you’d expect to find in a Christian wellness community. So welcome to The Rabbit Hole. Each month, we’re going to choose something fascinating to explore together. It might be a book, documentary, movie, podcast, scientific idea, cultural phenomenon, historical story or even a controversial topic. It doesn't have to be Christian. Actually, I think some of the most interesting conversations happen when we take an idea from the world around us and ask: What do we think about this? And what does our faith have to say about it? This isn't about finding the "right" answer or forcing Scripture onto every topic. It's about becoming women who are curious, thoughtful and discerning—women who can engage with ideas, culture and the world around us while remaining rooted in Christ. Think of it as your monthly invitation to go down the rabbit hole with us. 🐇 And for our very first one we're going to explore the book Dopamine Nation. I know not everyone is a reader, so if you can, grab the audiobook and listen along. You will also find the resources for all of our Rabbit Hole Topics in the Classroom. Our Rabbit Hole Theme will also be pinned at the top of the page so if you'd like to have start a conversation or contribute, please comment under this post specifically to keep the community chat from become too chaotic.

Where does your stress hit first? Vote below — curious what this group carries most. Then post is the comments one thing that you have found helps you manage this stress.