We often think healthy eating requires more effort, but sometimes wisdom looks like making things easier. God designed our bodies to need nourishment, not perfection. This week let's help each other simplify. Share: 🍽️ Your favorite 5-minute meal OR 🥤 Your favorite protein source that requires little to no cooking OR 🛒 One grocery item that makes healthy eating easier for you. In what areas of your life do you tend to overcomplicate things?

🍓 One of the easiest ways to reduce food decision fatigue is to create a "grab-and-go" food list. Instead of asking: ❌ "What should I eat?" Create a list that answers the question for you, or better yet take a screenshot of my summer snacking cheat sheet! These are quick and easy snacks that hit each macro nutrient and make healthy eating easy so you don't have to think. Bonus points if you print it off and post it on your fridge or pantry. 😉

📝 Look at your calendar for the next 30 days. Write down all the commitments that are non negotiables and add them to the calender. Now write down all the things you want to be intentional about doing, (example: family camping trip, icecream date, outdoor movie night) and mark that down. Now think about all the things that could, might, or will come up over the summer that you DON'T want to commit to. Write these on a separate piece of paper and be specific and include everything! You now have a summer of intention and a summer "No-no" list to remind you to set boundaries around a simple summer. Share below: After this exercise, how do you feel in your body about your summer calendar and your "no-no" list?

Have you ever stood in front of the fridge, hungry, only to close it because nothing sounded good? Or waited so long to eat that you ended up grabbing whatever was easiest? If so, you're not alone. Many women think healthy eating is about having more willpower, but often the real problem is decision fatigue. Every day we're making hundreds of decisions. What needs to get done. What the kids need. What's for supper. What's on the calendar. By the time we think about food, our brains are tired. This is especially true for women with ADHD, who often experience mental overload long before they realize it. That's why simple summer eating isn't about finding the perfect meal plan. It's about reducing the number of decisions you have to make. The less energy you spend deciding what to eat, the more likely you are to nourish your body well. This week, focus on simplicity. 🥪 Create a few go-to meals. 🍓 Keep easy snacks visible and accessible. 🥚 Find protein sources that require little to no preparation. 🥗 Stop trying to reinvent every meal. Remember: stewardship doesn't require perfection. Your body doesn't need fancy. It needs consistency. A simple meal eaten consistently will serve you better than a perfect meal plan you can't maintain. This summer, let's make healthy eating easier, not harder.

Welcome to our July theme: A Simple Summer! If you haven't yet had a chance, feel free to scroll down to find our monthly coaching call where we dive into everything that we'll cover this month. The goal is to slow down and take the summer in. Not with a FOMO attitude or feeling the need to cram it all in, but rather listening to the call of Jesus to rest and be still. On our call, Lindsay had a wonderful idea to find a scripture that resonated with her about slowing down and rest. Because I love this idea so much, I thought we'd open it up to the group! What is a verse that resonates with you about rest and creating simplicity in your life? Share your verse with us in the comments! As we move into July, let your verse be your foundation. Meditate on it every day. Let it guide you in the little and big decisions you make each day. Let's have a Simple Summer!!