As we wrap up this month, I’d love to hear from you 💜 Take a moment to reflect… what’s something that really stood out to you? Was there a lesson, a habit, a mindset shift, or even a small moment that stuck with you? Sometimes the most meaningful growth isn’t loud or dramatic—it’s subtle. It’s the thought you caught, the choice you made differently, the awareness you didn’t have before. I’d love for you to share: • One thing you learned or that impacted you this month • Something you’re still working through or want to go deeper in • A topic or area you’d love us to explore in the months ahead This space is built for you, and your voice matters here. Your reflections might be exactly what someone else needs to hear too!

I am so excited because the monthly letter arrived in my mailbox today!!!!! Looking forward to spending some quiet time and reading this letter.

This is the first for me. I’ve been wanting to do this forEVER and I actually did it today. I planned, bought groceries and prioritized cooking today and it went so well. I even had time to take my kids swimming this afternoon for two hours. First dish is hamburger tater tot casserole, which was a hit for supper and there’s leftovers for tomorrow. Next is Tray bake chicken legs with roasted potatoes and peppers. Last is homemade sourdough buns that I’m trying for the very first time and we will have it with some pulled pork. I’m so proud of myself. I can’t believe I actually did it!

Mornings don't have to be overwhelming! No need to complicate it. Here are 4 things you can do each day to start off on the right foot. 5 minutes with Jesus Morning Stretches Intentional Breakfast Plan For Dinner Mornings don’t have to feel rushed, chaotic, or overwhelming. They can actually become one of the most grounding parts of your day—without overcomplicating anything. Start here: • 5 minutes with Jesus -- before the noise, before the to-do list, anchor your heart in truth • Morning stretches -- wake up your body gently and create a little space to breathe • Intentional breakfast-- fuel yourself on purpose, not as an afterthought • Make a plan for dinner by 10AM -- making a plan in the morning eliminates stress and overwhelm when you're tired and hungry Which one of these do you feel will most support the day ahead?

Do you crash hard in the afternoon and end up needing a pick-me-up? Try this simple timing tweak: Wait 60–90 minutes after waking before your first caffeine. Your body naturally releases a surge of cortisol (the alertness hormone) right after waking, with levels peaking around 30–60 minutes later as part of the cortisol awakening response. Giving it that window lets your natural system do its job first. At the same time, adenosine—the chemical that builds up to create sleep pressure—starts rising gradually. Caffeine works by blocking adenosine receptors, so waiting means it can do its job more effectively, often leading to steadier energy and fewer mid-day slumps. Many people notice smoother, longer-lasting focus when they align their caffeine with these natural rhythms. Are you a morning coffee or tea drinker? Share your routine below! ☕🍵