As we wrap up this month, I’d love to hear from you 💜 Take a moment to reflect… what’s something that really stood out to you? Was there a lesson, a habit, a mindset shift, or even a small moment that stuck with you? Sometimes the most meaningful growth isn’t loud or dramatic—it’s subtle. It’s the thought you caught, the choice you made differently, the awareness you didn’t have before. I’d love for you to share: • One thing you learned or that impacted you this month • Something you’re still working through or want to go deeper in • A topic or area you’d love us to explore in the months ahead This space is built for you, and your voice matters here. Your reflections might be exactly what someone else needs to hear too!

WELCOME TO SELAH 💜 I’m so glad you’re here. This space was created for women who want more—more strength, more peace, more clarity, and more alignment in their life. Here, we focus on real, sustainable growth in your faith, your body, your habits, and your mindset. But this isn’t just a place to scroll… It’s a place to engage, connect, and grow together. So let’s start with you 👇 Introduce yourself in the comments: - Your name + where you're from - What made you join Selah - One area you want to grow in right now (faith, fitness, nutrition, mindset, etc.) And just for fun: 👉 Coffee or tea? 👉 Morning workouts or evening workouts? If you’re feeling unsure where to start, begin here: ✔️ Check out the classroom tab for courses & workbooks ✔️ Join the latest conversation post ✔️ Take a look at the calendar for upcoming events & coaching calls You don’t need to have it all figured out—you just need to take the next step. I’m so excited you’re here. Let’s grow together 🎉

I am so excited because the monthly letter arrived in my mailbox today!!!!! Looking forward to spending some quiet time and reading this letter.

There has been a change to our coaching call this month. We will meet on May 3rd at 7:30 pm. Thank you for your patience. I hope to see you there!

This is the first for me. I’ve been wanting to do this forEVER and I actually did it today. I planned, bought groceries and prioritized cooking today and it went so well. I even had time to take my kids swimming this afternoon for two hours. First dish is hamburger tater tot casserole, which was a hit for supper and there’s leftovers for tomorrow. Next is Tray bake chicken legs with roasted potatoes and peppers. Last is homemade sourdough buns that I’m trying for the very first time and we will have it with some pulled pork. I’m so proud of myself. I can’t believe I actually did it!