Aug '24 • Ask Anyone
How to powerbuild
Hi guys I am a complete begginer i wanna build muscle and strength I don't know how to build strength and hypertrophy at the same time in the same workout can you guys can tell me how to train both in same workout please give me reps and sets of each thing
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How to powerbuild
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
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