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2 contributions to Caliversity
How to powerbuild
Hi guys I am a complete begginer i wanna build muscle and strength I don't know how to build strength and hypertrophy at the same time in the same workout can you guys can tell me how to train both in same workout please give me reps and sets of each thing
Hi guys just joined
I have a question if I do high reps bodyweight exercise push up dips and pull ups will it build a good physique by that?
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Harshal Rastogi
1
3points to level up
@harshal-rastogi-3049
Taekwondo player

Active 4h ago
Joined Aug 2, 2024
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