Sep 7 • Community
Calisthenics Tip day 1💫
Volume is king 👑 in learning a skill youre still new in.
Practicing the movement with low intensity (RPE) is very important so you're able to train 3-4 times a week instead of 1-2
Doing 10 sets of e.g. handstand holds, 1-2 pull ups if you can do 4-5, tuck FL if you can do advanced
While staying at RPE 8 max
RPE is rate of perceived exertion, how hard you think the set was. 10 meaning you couldn't have done more, 8 meaning 2 Reps In Reserve (RIR)
I've improved my FL from tuck to full with a weak resistance band and it serves true because your body needs practice in the beginning and learning the movement
All for today
See you bro, keep overloading
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Calisthenics Tip day 1💫
skool.com/school-of-caliversity-2834
EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
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