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Strength, real food, hormone balance & regulation for women 35+. If you want confidence without chaos—you’re in the right place.

Toronto-based late 2027 bride

I’m getting married in August 2026 and just wanted some support and guidance to get my body as ready for my wedding as possible!

Assistant Coach at SB Training!

50 something. Feel 20 something. Body is saying nice try loser

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Hello! My name is Christina. I’m a mother of 1 looking to get in shape, so I can look and feel my best.

Natalie:)

Hii🫶