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Oct '25 •
START HERE!
WELCOME TO THE COMMUNITY!! We're so happy to have you here. Start on this post to learn about what will be in here and how to access your free resources! 🎯 HERE’S WHAT YOU NEED TO KNOW: 1. THE GOAL 🔥 We’re here to build fitness around our lifestyle, not the other way around. The goal is to make living a healthy lifestyle as simple and effective as possible without cutting out the foods you enjoy or time with the people who mean most to you. You’ll learn here that you don’t need another dreaded “diet” to see the results you want — all you need is a plan that works with your life. 2. THE COMMUNITY 👯♀️ This community is a space built for women who are ready to take back their life through movement for more energy and confidence on a daily basis. This isn’t just another fitness group — it’s your go-to hub for healthy lifestyle habits, hybrid training, strength training, simple nutrition and real conversations with other women with similar goals and drive to you! 3. THE CLASSROOM 📓 Visit the classroom resource tab to start you off on the right foot on the main 3 areas of focus for your fitness journey - GOAL SETTING - a 15 minute goal setting activity to help you set the tone for your journey and reset to create specific goals for yourself! Choose a time period, grab a notebook and set a timer for a solid brain dump on all the goals you want to achieve! - WORKOUTS - Download your FIRST hybrid workout to start trying! Will take you a max of 40 minutes. - NUTRITION - Download the staple proteins that can be incorporated into each meal along with generalized goals and facts about a high protein diet 4. THE CALENDAR 📅 Don’t miss our monthly masterclasses and live Q&A’s where I go into detail personally with you guys and help you get the answers you’re looking for. Come hang out and get your questions answered on the spot! 5. LEVEL UP & UNLOCK BONUSES 🏆 Earn points when your posts get likes or comments. Rack up to Level 6 and unlock a FREE Coaching Call with me to receive personalized feedback on your movement and flexibility plan!
Apr 30 •
FREE 4 DAY MINDSET RESET BOOKLET - NOW LIVE!
Hi ladies and happy Thursday! About a week ago, I asked you ladies what resource would help you most right now and you selected a mindset reset guide for when you're feeling like that motivation is fading and need a little bit of a reset. HERE IT IS! A 4 day mindset reset guide to get your kick back in action! 🤩 I will be popping this into the free resource folder as well for future use. Be sure to download it and give it a good read! I'd love to hear what you ladies think and if you'll be trying this out sometime soon. We all have weeks where we're feeling a little low motivation and need some guidance on how to build our momentum again so I hope this resource helps you out!
Apr 1 •
Wedding Prep Isn’t Just Physical—It’s Emotional
If there’s one thing I learned while planning my wedding, it’s more than just a wedding. It’s a journey of growth that will test your patience more than your workouts ever will. It’s not the workouts that throw you off—it’s the opinions, the expectations, and the constant decision-making that can become draining. If you’re feeling drained, it’s not because you’re “falling off.” It’s because you’re carrying a lot at once. Part of your bridal prep is learning how to protect your energy just as much as your routine. That might mean saying no, stepping back, handing duties off to your bridal party or not engaging in conversations that don’t serve you. Your results will always reflect the environment you allow yourself to stay in during this time. Have the courage to stand up for your own emotional health during this time! You, your future husband and your sanity will appreciate it. I WANT TO HEAR FROM YOU... 👉 What’s been the most mentally draining part of wedding planning so far? Let me know down below!
Apr 16 •
Plan Your Weekends With Intention.
The biggest thing I hear from clients and brides are that they usually go into every weekend thinking, “I’ll just see how I feel and go from there.” And what does that end up turning into? Sleeping in, skipping workouts, grabbing whatever food was easies and then by Sunday night, I’d be sitting there feeling guilty because you fell “so off track” … again. And all of that can be saved by having a plan instead of defaulting to reacting before thinking. Yes weekends should be life a bit of a reset but shouldn’t feel like you’re moving in the wrong direction. Everything will shift when you start adding a little intention going into the weekends. It doesn’t need anything extreme so here’s some anchors to set you up for your weekends: • Schedule my workouts ahead of time - If you want your weekends to be more resting, make sure you get them done during the week!• Stay on top of your water intake (because it always slipped) • Start the day with a healthy breakfast - Sets you up to make better choices throughout the rest of the day. Trust me.• Be on top of your SLEEP! Intention is the goal.And a little guidance never hurt nobody. 👉 Are you someone who plans your weekends or do you tend to wing it?
Apr 13 •
WHAT FREE RESOURCE DO YOU WANT? Vote Below!
Hi ladies and happy Monday! Hope you're all settling into the week well! Okay but… can we talk about Bieberchella for a second?! 😭✨ I don’t care how old we get, if Justin Bieber comes on, I’m immediately transported back to my teenage years. The nostalgia was REAL this weekend. Were you a Bieber fan back in the day? I NEED to know!! AND back to regular scheduled programming... I want to start creating more free resources for you girls inside the Bridal Body Blueprint that actually help you feel more confident, consistent, and less overwhelmed going into your wedding season 💍 So I want YOUR input. Vote down below for what you want the most right now and I’ll build out the one that gets the most votes first 🤝 AND if there’s something you’ve been struggling with or wish you had more guidance on — drop it in the comments! I want to make sure you’re actually getting value from being in here, not just scrolling 💬
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skool.com/sbtraining
A bride based community designed specifically for busy brides who want to look lean, toned and confident for their wedding day!
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