14d • Nutrition
TTT Gameday Fueling Guide
Hi everyone! I’m Haley, part of the TTT Nutrition team. I wanted to share this resource here so you can come back to it anytime you need clarity on how to fuel during competition. Game-day nutrition is one of the biggest places athletes lose performance without realizing it, and this guide was built to make that part simple.
This manual walks you through the basics of what to eat, when to eat, and why those choices matter when stress is high and events are stacked close together. It covers how to manage carbs, protein, hydration, and digestion so you can stay consistent across a full day of competing. You don’t need to memorize every detail, you just need a plan you’ve practiced.
Use this guide to build a fueling strategy that fits your body, your event schedule, and what you can tolerate between workouts. Read it, test it ahead of time, and make adjustments so you’re not guessing on competition day.
If you’re competing, this is a resource you’ll rely on more than once. Let me know if you have questions or want help tailoring it to your schedule.
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TTT Gameday Fueling Guide
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