1d (edited) • Stimulus Matters
Stim Matters: Gymnastics Deep Dive w/ Mia
Hey everyone, just wanted to drop a quick preview of this weekend’s Stimulus Matters episode. Ryne and I sat down with TTT coach and my go-to gymnastics specialist, Mia Giannelli to talk skill acquisition, handstand walking, rope climbs, and what it really takes to build durable gymnastics capacity in this sport.
From her step-based progressions, to how she teaches athletes to feel positions instead of guessing, to the mindset needed to improve under fatigue, Mia breaks down things I wish more athletes and coaches understood. We also get into video review, stacking handstands, and our ongoing (and very real) rope-climb debate.
I’ll post up the link to the full episode once it’s out!
0:45
6
0 comments
Stim Matters: Gymnastics Deep Dive w/ Mia
powered by
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
Suggested communities
Powered by